In a time where things are all a little uncertain and scary, we wanted to give some helpful tips for those of you who are worried about being able to stick to your usual eating habits. ?

At this point in the UK the majority of us are still able to go about our business as usual and can access fresh food. If you’re worried about being able to get fresh food in the future, because of self-isolation or lack of resources in supermarkets, there are things you can do to prepare.

A really easy option for everyone is to simply cook as you would normally do, using the fresh available food sources but with a simple change. If you cook enough for extra portions, you can then freeze these to use as meals at a later date. This means you will be able to maintain your normal eating routines and avoid finding yourselves missing out on healthy, nutritious food. ??

Why not get creative in the kitchen and see what you can make with what you have in your food cupboards? You may just make the next best thing since sliced bread! Let us know your recipes. ??‍?

Most importantly, stay well and healthy! ⚖️